Grass Fed Beef Liver
1.3-1.8 lb. each
15 in stock
Beef liver is a rich source of vitamin A, which means it helps keep your eyes, skin and immune system healthy. A 3-ounce serving contains 26,957 international units or almost 700 percent of your recommended daily allowance. The same portion supplies more than half of your recommended daily allowance of folate and vitamins B-6 and B-12.
Prepare liver by rinsing it under cold water. After drying it, dredge it in a little flour and saute it in olive oil. Depending on the thickness of the liver, it shouldn't take more than a few minutes on each side. Add a salt-free beef broth and red wine vinegar in the pan, scrape up the brown bits and serve it over the liver… Delicious and Nutritious!